WAnt to Prepair for Boot Camp Training?

I am planning on joining the naval reserves (to learn to cook and pay for uni). I have to go through a thirteen-week boot camp. To prepare I am planning on starting aregime at a gym to get roughly fit enough to do reasonalby well from the start woithout a huge shock. What goals and epectations do they have for fitness and abilities at boot camp? Ex. run a mile in ten minutes with 3o punds of gear, be able to do pushups, ect? I want to know what level of ability I want to be sufficient in to the gym owner as he makes my program. I will have roughly two months to prepare.
Also, what things should I expect from boot camp? IE waking up, marching, pausible yelling, ect. Also, is reservist training different than normal army? Is naval boot camp different than army, air force?
Remember this is CANADIAN FORCES, if that helps.
Any answers people can give is much appreciated.
Dearly, appauled cat (or real life g@field).